It's really hot out and training in the heat will make your body work harder. Here's a quick tip to keep you on track. Proper nutrition prior to your workout will fuel your body and allow you to still train at a high level.
To have enough energy and maintain hydration be sure to intake adequate foods like these:
Choose complex carbohydrates (sweet potatoes, soy beans, apple & yogurt) along with those rich in water content, to provide slow burning energy and hydration. Fresh fruits and vegetables, such as oranges, melons, tomatoes and
cucumbers, are good sources of fluid-filled carbohydrates.
Try preparing a pre-workout Summer salad with edamame, apples, celery, orange slices etc. (add quinoa for protein) Also be sure to replenish fluids often during your workout.
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